Episode 36: Overcoming People Pleasing in Sports

In this episode I share with you the idea of people pleasing and the impact it has on athletic performance. First I go through helping you understand where people pleasing stems from, then taking a dive into tips to overcome that mentality. Taking small steps for the gains of putting yourself first as an athlete. It is important to set boundaries to protect your energy and your mission. Enjoy this one as it encompasses all things people pleasing.